FitnessHealth & NutritionWellness Coaching
SFC offers customized personal training for humans who want to build a strong, capable body ready for anything so they have the freedom to enjoy life! Train Well - Live Bigger!
Laci Weeks, owner of SFC Fitness and Health, holds a degree in Exercise Sports Science from Texas State University. As a former collegiate golfer, overcoming injuries fueled her passion for strength-centered, science-backed training. With over a decade in the industry, she founded SFC in 2019 to break away from mainstream fitness trends and offer customized, results-driven coaching.
SFC takes a 360-degree approach to health, combining strategic strength training and sustainable nutrition to help clients move better, feel stronger, and build resilience—without crash diets or burnout. Whether you're an athlete or striving for better health, SFC provides tailored strategies to maximize your potential. Our mission is to help you redefine what your body and mind are capable of—so you can move with confidence, train with purpose, and live stronger.
