YMCA MURPH Challenge

The workout known as MURPH is in memory of Michael P. Murphy. Michael "Murph" Murphy was a United States
Navy SEAL officer who served during the War in Afghanistan. Murphy was killed in action during Operation Red
Wings. Murphy was awarded the U.S.Military's highest decoration, the Medal of Honor.

Every year in memory of Michael P. Murphy people gather on Memorial Day to attempt The MURPH Challenge
which consists of a 1-mile run, 100 pull ups, 200 push-ups, 300 air squats, and finish with another 1-mile run, all in a 20lb. weight vest, 14 lb. weight vest, or body armor.